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Cardamom buns with almond paste filling, a whipped cream frosting, and dusted with powdered sugar are on a metal cooling rack.

Semlor

These semlor with cardamom flavor, almond paste filling, and whipped cream frosting are delicious Lent buns that you can make at home. The buns are very moist and soft and the filling can be sweetened to your taste.
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Prep Time: 10 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 40 minutes
Servings: 10 semlor
Calories: 568kcal
Author: Anna

Equipment

  • Digital kitchen scale
  • Stand mixer or hand mixer with a hook attachment and a large mixing bowl
  • Stand blender or a food processor
  • Piping bags
  • Piping nozzle
  • Parchment paper

Ingredients

Pre-fermented dough

  • 100 g bread flour
  • 100 ml whole milk lukewarm
  • 7 g instant yeast osmotolerant

Final dough

  • Pre-fermented dough
  • 200 g bread flour
  • 100 ml whole milk at room temperature
  • 60 g white granulated sugar
  • 5 g ground cardamom
  • 50 g unsalted butter at room temperature
  • 1 teaspoon salt
  • Egg wash optional (1 egg whisked with 1 tablespoon water in a bowl)

Almond filling

  • 200 g almond flour
  • 150 g powdered sugar more or less if desired
  • 1 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 14 tablespoon heavy cream more or less if needed

Frosting

  • 400 ml heavy whipping cream cold
  • 1 tablespoon powdered sugar more or less if desired
  • Powdered sugar for serving

Instructions

For the buns

  • In the bowl of a stand mixer, combine all pre-fermented dough ingredients. Place in a warm place for 1 hour (I use the oven with the lights turned on).
  • When it has doubled in volume, is bubbly, and has an acidic smell, add the bread flour, milk, sugar, cardamom, and salt and place it in a stand mixer fitted with a hook attachment. Knead on medium for 3 minutes or until the dough looks more homogenous and pulls easily from the sides of the bowl but still sticks to your hands.
  • Then add the butter one tablespoon at a time and knead until it’s completely incorporated. When all the butter is in, knead the dough for 10-12 minutes on medium until it pulls away from the sides of the bowl and you can stretch a small piece of it into a square, creating a film thin enough for light to pass through (windowpane test). The dough won’t stick to your hands anymore and it will look hydrated, silky, and smooth.
  • Cover the bowl with plastic wrap and leave it at room temperature to proof for 1.5 to 2 hours, depending on how warm it is in your kitchen, or until it doubles in volume.
  • Punch down the dough and remove it onto a working surface. If it sticks, dust it with a little bit of flour. Divide the dough into 10 pieces (approximately 60g each) and form balls. Place them on two lined parchment paper baking sheets, leaving at least 2” (5cm) in between. Cover them with plastic wrap and leave them at room temperature to proof for 1 hour or until doubled in volume.
  • Meanwhile, preheat the oven to 390F (200C).
  • Brush the buns with the egg wash (optional) and bake for 10-12 minutes or until puffed up and golden brown.
  • Remove from the oven onto a cooling rack to cool down completely before filling with the almond paste and frosting.

Almond paste

  • In a blender or food processor, add all almond paste ingredients. Blend to a smooth and pipeable consistency. If needed, adjust the amount of heavy cream to reach the right consistency. Sweetness can be adjusted to your taste.
  • Place the paste in a piping bag, cut off the tip, and fill the buns.

Assembling

  • Using a small sharp knife, cut out a round lid from the top of each bun and carefully pull it out without breaking it. Then, take a teaspoon or a fork and remove a little bit of crumb from the middle of each bun to create space for the filling.
  • Pipe the almond paste into the buns.
  • Whip the heavy cream with a little bit of powdered sugar to stiff peaks (don’t overwhip!) and place it in a piping bag fitted with the nozzle of your choice.
  • Pipe the frosting on top of your buns like you would do with cupcakes, covering the almond paste completely. Place the round bun lids on top of the frosting hats, dust everything with powdered sugar, and serve!

Notes

Store assembled buns in an air-tight container in the fridge for up to 4 days. The buns without filling can be stored in a closed plastic bag at room temperature for up to 1 week. The filling can be stored in an air-tight container in the fridge for up to 4 days.
Freeze the buns (without filling) for up to 2 months.
Freeze the dough for up to 2 months.
 

Nutrition

Nutrition Facts
Semlor
Serving Size
 
1 semla
Amount per Serving
Calories
568
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
82
mg
27
%
Sodium
 
492
mg
21
%
Potassium
 
136
mg
4
%
Carbohydrates
 
51
g
17
%
Fiber
 
3
g
13
%
Sugar
 
25
g
28
%
Protein
 
11
g
22
%
Vitamin A
 
1059
IU
21
%
Vitamin C
 
1
mg
1
%
Calcium
 
117
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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