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Cinnamon buns are served on a small wooden board.

Swedish cinnamon buns kanelbullar

These soft, aromatic Swedish cinnamon buns kanelbullar are infused with warm cardamom, filled with a buttery cinnamon-sugar mixture, and twisted into beautiful spirals. These buns are a staple in Swedish baking and a must-try for anyone who loves homemade sweet buns.
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Prep Time: 10 minutes
Cook Time: 3 hours 20 minutes
Total Time: 3 hours 30 minutes
Servings: 15 buns
Calories: 322kcal
Author: Anna

Equipment

  • Digital kitchen scale
  • Stand mixer or hand mixer with a dough hook attachment and a large mixing bowl
  • Rolling Pin
  • Mixing bowl
  • Rubber spatula
  • Pizza Cutter
  • Parchment paper

Ingredients

The dough

  • 500 g all-purpose flour
  • 7 g instant yeast
  • 1 teaspoon salt
  • 2 teaspoon ground cardamom
  • 100 g white granulated sugar
  • 250 ml whole milk at room temperature
  • 120 g unsalted butter at room temperature (it should not be soft or leave oily marks on your finger if you touch it)

Cinnamon filling

  • 150 g unsalted butter softened
  • 120 g white granulated sugar
  • 15 g ground cinnamon

Topping

  • 1 egg for egg wash whisked with 1 tablespoon of water in a small bowl

Instructions

  • In the bowl of a stand mixer fitted with a dough hook attachment, add all the dough ingredients. Knead for 20–25 minutes or until you can stretch a small piece of dough into a thin, translucent film (windowpane test). The dough should be well-hydrated, silky, and smooth but not sticky.
  • Wrap the dough in plastic wrap, forming a rectangle, and place it in the fridge for 30–40 minutes to relax. Prepare two baking sheets lined with parchment paper.
  • Meanwhile, prepare the filling. Whisk together the butter, sugar, and ground cinnamon until it reaches a soft, paste-like consistency.
  • Remove the dough from the fridge and place it on a lightly floured surface with the short side of the rectangle facing you. Roll it out into a 14 x 18-inch (35 x 45 cm) rectangle, about ⅕ inch (5 mm) thick.
  • Spread the filling evenly over the dough.
  • Grab the bottom third of the dough and fold it over the middle third. Then, fold the top third over the previous fold (this is called a letter fold).
  • Roll the dough slab to slightly widen it without making it longer.
  • Using a pizza cutter or a long knife, cut the dough into 15 strips, each about 1 inch (2.5 cm) wide.
  • Take one strip and gently stretch it to elongate it. Twist it 3–4 times to lengthen it further and seal the filling inside the dough. Coil the twisted strip into a spiral and tuck the loose end underneath. Place the bun on a prepared baking sheet and gently press to secure the tail so it doesn’t unravel during proofing and baking. Repeat with the remaining strips. When arranging the buns on the baking sheet, leave some space between them. I usually place a maximum of 8 buns per baking sheet.
  • Cover the trays with plastic wrap and let the buns proof for 1.5–2 hours or until puffy. Do not proof them in the oven with the light on, as the butter filling may melt and leak out.
  • Once the buns look puffy, brush them with the egg wash. Bake one tray at a time in a preheated oven at 425 F (220 C) for 10–12 minutes or until golden brown. It’s okay if some filling leaks out during baking, but if too much leaks, the strips were not twisted tightly enough.
  • Remove from the oven and allow them to cool before serving.

Video

Notes

Store the buns in an airtight container at room temperature for up to three days. For longer storage, keep them in the fridge for up to one week and warm them slightly before serving.
Freeze completely cooled buns for up to two months. To reheat, warm them in a 300F (150C) oven for about 10 minutes or until soft and fragrant.

Nutrition

Nutrition Facts
Swedish cinnamon buns kanelbullar
Serving Size
 
1 bun
Amount per Serving
Calories
322
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
41
mg
14
%
Sodium
 
165
mg
7
%
Potassium
 
78
mg
2
%
Carbohydrates
 
42
g
14
%
Fiber
 
2
g
8
%
Sugar
 
16
g
18
%
Protein
 
4
g
8
%
Vitamin A
 
481
IU
10
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
42
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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